The Effects of Biting Your Nails

Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids between the ages of ten and 18 have been nail biters at one time or another. Experts say that about 30 percent of children and 15 percent of adults are nail biters, however most people stop chewing their nails by the time they turn 30.

Here are four dental and general reasons to stop biting your nails:

1. It’s unsanitary: Your nails harbor bacteria and germs, and are almost twice as dirty as fingers. What’s more, swallowing dirty nails can lead to stomach problems.

2. It wears down your teeth: Gnawing your nails can put added stress on your pearly whites, which can lead to crooked teeth.

3. It can delay your orthodontic treatment: For those of our patients wearing braces, nail biting puts additional pressure on teeth and weakens roots.

4. It can cost you, literally: It has been estimated that up to $4,000 in extra dental bills can build up over a lifetime.

Dr. Iwei Huang and our team recommend the following to kick your nail biting habit:

  • Keep your nails trimmed short; you’ll have less of a nail to bite.
  • Coat your nails with a bitter-tasting nail polish.
  • Ask us about obtaining a mouthguard, which can help prevent nail biting.
  • Put a rubber band around your wrist and snap it whenever you get the urge to gnaw on your nails.
  • Think about when and why you chew your nails. Whether you are nervous or just bored, understanding the triggers can help you find a solution and stop the habit.
  • If you can’t stop, behavioral therapy may be an effective option to stop nail biting. Ask Dr. Iwei Huang and our team for a recommendation.

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • “I am greatly selective about where I refer my patients. When I need an orthodontist, I send them to Dr. Huang. He is skillful, brilliant and up to date with technology.”~ Neal N.

  • “Dr. Huang and his entire staff are fabulous beyond measure. I had to endure braces twice in my earlier life and it was not until Dr. Huang treated me that I got a perfect result. I recommend Gold Coast without hesitation Professional, friendly. always punctual, utilizing the latest technology! Just terrific care!”~ Linda N.

  • “I had a terrible experience In Indianapolis with my Invisalign procedures. Moved back to Chicago and for the second time got Invisalign( braces) for my teeth. The experience and improvement on my teeth were 100XXX better. I recommend Gold Coast! Dr. Huang and his team are delighful! My teeth look great!”~ Eve K.

AAO Invisalign IAO
Back to Top Website Powered by Sesame 24-7™ | Site Map